Название: Quickybooks: YOGA Simplified
Автор: L, Yashoda
Издательство: YASHODA
Год: 2021
Формат: pdf,epub
Страниц: 35,30
Размер: 12,9 МБ
Язык: English

Do you want to learn yoga but don’t have the time and budget to go to the classes? Do you want to practice yoga but not the one shown on YouTube that is too long, complicated, and might break your neck if done incorrectly? Do you want quick methods to calm yourself down while you are experiencing stress, anxiety or insomnia?

Название: Big & Bold Yoga for the Plus-Size Woman
Автор: Burns, Laura
Издательство: Human Kinetics
Год: 2022
Формат: pdf
Страниц: 217
Размер: 10,2 МБ
Язык: English

Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through the practice of yoga, and Big & Bold: Yoga for the Plus-Size Woman shows you how.
This book provides clear instructions for safely performing 43 poses (asanas) in a variety of seated, kneeling, standing, reclined, and restorative positions. Poses feature multiple options for body positioning and prop usage, so you can choose the variations and make the adjustments that work best for your body, without forcing it into a potentially dangerous position.

Название: The Palladium Book of Weapons and Assassins
Автор: Erick Wujcik
Издательство: Palladium Books
Год: 1983
Формат:PDF
Страниц:52
Размер:16.3MB
Язык:английский

Холодное (и не только) оружие на вооружении шпионов - убийц.

Название: 125+ Stretching Exercises: The No-Gym Guide
Автор: RH P
Издательство: Independently published
Год: 2021
Формат: pdf
Страниц: 150
Размер: 10,3 МБ
Язык: English

Don't let the lockdown stop you from getting your dream body! Get summer-ready without running all day or lifting obscene weights and from the comfort of your own home.
Stretching Exercises is for everyone, no matter your age, shape, gender, or ability.

Название: Yoga for Runners. 2nd Edition
Автор: Felstead, Christine
Издательство:
Год: 2022
Формат: pdf
Страниц: 313
Размер: 10,5 МБ
Язык: English

You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains.
Let Yoga for Runners show you how to incorporate yoga and breathing techniques into your workouts, help you eliminate chronic aches and pains, and keep you running stronger and longer. Each of the featured yoga poses was exclusively selected for runners and is described in detail to ensure correct execution and improve strength, mobility, and flexibility. Every part of the body is addressed to help you strengthen the spine, core, upper body, hips, hamstrings, knees, and feet and ankles.

Название: The Sivananda Companion to Yoga
Автор: Sivanda Yoga Center (Author), Vishnu Devananda (Author)
Издательство: Atria Books
Год: 1983
Формат: pdf
Страниц: 192
Размер: 10,4 МБ
Язык: English

The essential companion for beginning and experienced yogis alike! The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation.
Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.

Название: 30-Day Exercise Plan YOGA: Live longer, feel better
Автор: Linda Gaines (Author), Carole Wilmet (Illustrator), Emma Baldwin (Editor)
Издательство: Nextquisite Ltd
Год: 2021
Формат: pdf
Страниц: 192
Размер: 21,9 МБ
Язык: English

Are you keen on yoga but don’t know where to start? Baffled by all the books and websites that show so many poses but don’t explain how to bring them all together? Then this is the book for you. We will lead you through a 30-day course, starting with the simplest poses and gradually building on them. Even if you are not very fit and have never done yoga before, you can begin here. In just one month you will learn 50 basic asanas that will make you stronger, more supple and healthier than you have been in years.

Название: Fifty Places to Practice Yoga Before You Die: Yoga Experts Share the World’s Greatest Destinations
Автор: Chris Santella; Diana Helmuth
Издательство: Abrams Image
Год: 2021
Формат: epub
Страниц: 171
Размер: 26,9 МБ
Язык: English

The author of the bestselling Fifty Places series returns with a collection of the most meditative and relaxing locales for every type of yoga practice.
Fifty Places to Practice Yoga Before You Die is the seventeenth entry in Chris Santella’s bestselling Fifty Places series. The book shares yogis’ recommendations for the best and most beautiful places to do yoga as well as tips for how to plan the trip. It covers a variety of venues around the world that cater to many different classes and styles of yoga, including Anusara, Ashtanga, Bikram, hot yoga, Iyengar, Restorative, and Vinyasa.

Название: Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul
Автор: Hunter, Faith
Издательство: Sounds True
Год: 2021
Формат: epub
Страниц: 145
Размер: 42,5 МБ
Язык: English

From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive.
Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the "Spiritually Fly Sutras"—inspiring each of us to embrace our unique flow, on and off the mat.
The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, "They have the ability to inspire and ignite an inner revolution."

Название: Тренируйся правильно
Автор: Олег Смирнов
Издательство: Литрес
Год: 2021
Формат: pdf, rtf
Размер: 12 Мб
Качество: Хорошее
Язык: Русский

«Тренируйся правильно» — книга о правильном питании и построении тренировочного процесса. Автор книги, Олег Смирнов, — мастер спорта международного класса по жиму лежа федерации “Союз пауэрлифтеров России” — не просто вегетарианец, а веган, то есть, человек, который уже много лет не употребляет в пищу не только мяса, но также и любые продукты животного происхождения. Издание уникально тем, что оно в первые в России дает комплексный ответ на вопрос, как правильно питаться и тренироваться именно вегану. Информация об этом в книге собрана в наиболее полном и структурированном виде. Здесь вы найдете все, что нужно для грамотного построения тренировочного процесса новичку: немного теории, программы тренировок, описание техники выполнения упражнений, и, наконец, программы питания с конкретными примерами из жизни.