Название: Strength Training Bible for Women
Автор: David Kirschen and William Smith
Издательство: Hatherleigh Press
Год: 2015
Формат: EPUB
Размер: 73 Мб
Язык: английский / English

Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.

Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.

Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women!