Название: The Anatomy of Martial Arts
Автор: Norman Link, Lily Chou
Издательство: Ulysses Press
Год: 2011
Формат: pdf
Страниц: 248
Размер: 111 MB
Язык: English

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

Эта книга с подробными анатомическими рисунками наглядно демонстрирует, как работают мышцы тела во время выполнения ключевых приемов различных боевых искусств.