Название: Yoga for Hikers
Автор: Nicole Tsong
Издательство: Mountaineers Books
Год: 2016
Формат: EPUB
Размер: 51 Мб
Язык: английский / English

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enacts on the body: the repetitive pounding of your feet on a hard trail; the occasional ankle twists when you misstep on a root; the strain on your knees from descending hundreds of feet of elevation; and more.