Название: Yoga Basics for Men: An Intro to Man Flow Yoga
Автор: Dean Pohlman
Издательство: Dean Pohlman
Год: 2016
Формат: PDF, EPUB
Размер: 11 Мб
Язык: английский / English

Yoga Basics for Men is the man’s introduction to the physical workout of yoga. This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out.

This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. Here are some specific benefits that you can expect to experience by incorporating Yoga Basics for Men