Название: Training for Climbing, 3rd Edition
Автор: Eric Horst
Издательство: Falcon Guides
Год: 2016
Формат: EPUB
Размер: 30 Мб
Язык: английский / English

Increase your strength, power, skill, and focus to maximize your climbing performance.
Praise for Training for Climbing
“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.”
—Rock and Ice magazine

Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric H?rst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.