Название: Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
Автор: Lakshmi Voelker, Liz Oppedijk
Издательство: Shambhala
ISBN: 1611809258
Год: 2023
Формат: EPUB
Страниц: 248
Размер: 49,8 МБ
Язык: Английский

This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk,Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair.



ОТСУТСТВУЕТ ССЫЛКА/ НЕ РАБОЧАЯ ССЫЛКА ЕСТЬ РЕШЕНИЕ, ПИШИМ СЮДА!