Название: Smarter Recovery: A Practical Guide to Maximizing Training Results
Автор: Pete McCall
Издательство: Human Kinetics
ISBN: 1718214812
Год: 2023
Формат: PDF
Страниц: 249
Размер: 12,8 МБ
Язык: Английский

Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine.