Название: Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance
Автор: Nunzio Signore
Издательство: Human Kinetics
ISBN: 1492599956
Год: 2021
Формат: EPUB
Страниц: 200
Размер: 59,2 МБ
Язык: Английский

For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes' explosive power through the monitoring of bar and body speeds.