Название: Complete Guide to TRX® Suspension Training®, 2nd Edition
Автор: Jay Dawes
Издательство: Human Kinetics
ISBN: 1718213867
Год: 2022
Формат: EPUB
Страниц: 216
Размер: 78,4 МБ
Язык: Английский

Since its development over a decade ago, Suspension Training has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide.