Название: 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Автор: Ed Deboo
Издательство: Callisto
ISBN: 8886507676
Год: 2024
Формат: EPUB
Страниц: 160
Размер: 40,4 МБ
Язык: Английский

Build strength and balance at any age—just 10 minutes at a time. Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.