Название: Calisthenics For Dummies
Автор: Mark Lauren, Joshua Clark
Издательство: For Dummies
Год: 2024
Страниц: 323
Язык: английский
Формат: pdf (true)
Размер: 50.7 MB

Get strong and stay health with workouts you can do at home.

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.

This book is intended to be one-stop fitness shopping. It can become the only equipment you ever need to work out your entire body again, quickly and effectively. Whether you’re an elite athlete or someone who hasn’t exercised in decades, whether you’re 18 or 80, you’ll discover all you need to form your fitness foundation and build your peak physique in this book.

We teach you to rebrand athleticism by dissecting its secrets. We show you how calisthenics doesn’t train you for a specific sport — it trains you for life. Each workout helps prepare you for the muscular, joint, bone, and even mental stresses of life. That’s what real fitness does. The fitter you become, the more you can move through life with ease.

This book walks you step by step through a lifelong bodyweight exercise program and addresses some special needs people have, such as working out with limited mobility.

The most important takeaway from this book is proper joint alignment. You’ll find tips and techniques peppered throughout the book to help you achieve this, because it is the only way to reach your own personal pinnacle of fitness, safely, for now and for the rest of your life.

- Get lean, lose weight, and build strength
- Add an easy, quick workout routine to your self-care strategy
- Exercise anywhere, any time—no gym membership or equipment needed
- Improve your coordination, balance, and joint health

This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment.Calisthenics For Dummies will give you the power to improve your health and stay fit.