Название: Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science Of)
Автор: Leada Malek
Издательство: DK
ISBN: 0744084474
Год: 2023
Формат: EPUB
Страниц: 224
Размер: 74,0 МБ
Язык: Английский

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free. As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum mobility.