Название: If I Knew Then What I Know Now...: A Runners Handbook
Автор: Gavin Spickett
Издательство: The Crowood Press
ISBN: 0719842913
Год: 2023
Формат: EPUB
Страниц: 144
Размер: 12,8 МБ
Язык: Английский

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners.