Название: Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond
Автор: Alexandra DeSiato, Lauren Sacks
Издательство: Health Communications Inc
ISBN: 0757324665
Год: 2023
Формат: EPUB
Страниц: 240
Размер: 17,8 МБ
Язык: Английский

A unique way to see and process the motherhood experience through the lens of yoga,Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth.