Название: Spinning Bar Reflex Training: For Boxing, Martial Arts, and Fitness
Автор: Chuck Callaway
Издательство: Independently published
Год: 2022
Страниц: 105
Язык: английский
Формат: pdf
Размер: 20.2 MB

The Spinning Bar, or reflex trainer is a fantastic training tool for developing your fighting skills. It is also one of the only solo training tools that can hit you back! Variations of the spinning bar have been sold commercially for some time now, but there are very few sources available on how to properly use one for training. In this book, the author, Chuck Callaway provides you with a straightforward system to incorporate the spinning bar into your martial arts, boxing, or fitness routine. Topics covered include getting started, parts of the spinning bar, variations, the three primary methods of moving the spinning bar, the snapping motion with practical application, safety considerations, visualization, twenty exercises for the spinning bar, rolling with application, mixing up your training, developing free flow on the spinning bar, methods of working out, weapons training on the spinning bar, and more. With hundreds of photographs, this book will provide you with a proven path to improve your reflexes, speed, timing, fitness, and fighting skills on the spinning bar.

The spinning bar is unforgiving, and it requires you to react quickly to avoid being hit. This adds an element of realism to your training that is hard to duplicate with other training devices such as the heavy bag, speed bag, or wooden dummy. This is precisely why it is so valuable for the person who has no choice but to train alone.

My use of a home-made spinning bar evolved over the years and included everything from simple sticks attached to a rope, to PVC pipes hung from bungee cords. I even experimented with a metal pipe and elastic bands at one point. Then, one day I discovered there were commercially made spinning bars on the market designed for boxers and martial artists. I immediately ordered a simple version of one and began training on it.

This short book is intended to be a no-nonsense guide for boxers and martial artists of any style or skill level who want to incorporate the spinning bar into their training program. It is also for the person who is just looking for a fun way to improve their fitness and get some exercise. I know from personal experience, if you take the time to study the exercises in this book, and put in the necessary work, the spinning bar will bring you great results.