Название: Weight Training for Triathlon: The Ultimate Guide
Автор: Ben Greenfield
Издательство: Price World Publishing
ISBN: 1932549722
Год: 2012
Формат: EPUB
Страниц: 192
Размер: 17,7 МБ
Язык: Английский

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.