Название: Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy
Автор: Cody Shipman;Christine Chen
Издательство: Grand Central Publishing;Grand Central Life & Style
Год: 2015
Формат: epub
Страниц: 224
Размер: 10,9 МБ
Язык: English

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!

Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.