Название: The Sivananda Companion to Yoga
Автор: Sivanda Yoga Center (Author), Vishnu Devananda (Author)
Издательство: Atria Books
Год: 1983
Формат: pdf
Страниц: 192
Размер: 10,4 МБ
Язык: English

The essential companion for beginning and experienced yogis alike! The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation.
Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.