Название: The Essential Guide to Fitness, 4th Edition
Автор: Rosemary Marchese
Издательство: Cengage
Год: 2019
Формат: PDF
Размер: 28 Мб
Язык: английский / English

Essential Guide to Fitness has been written for the Certificate III in Fitness. You'll be able to become employed in the fitness industry and work independently in other environments such as in leisure, aquatic and community centres. The text provides you with a background in anatomy, physiology and nutrition. It also introduces you to fitness orientation and programming, types of equipment and working with specific groups. It includes lots of real-world examples and activities to help you apply what you've learnt. Essential Guide to Fitness is highly illustrated with full colour diagrams and photographs.