Название: High-Intensity Training the Mike Mentzer Way
Автор: Mike Mentzer, John R. Little
Издательство: McGraw-Hill Education
Год: 2003
Формат: epub
Страниц: 238
Размер: 13.8 Мб
Язык: английский

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.