Название: Pilates For Aerialists: A Manual For Instructors
Автор: Carissa Laitinen-Kniss, Khristen Pahler
Издательство: Independently Published
Год: 2018
Формат: PDF
Размер: 16 Мб
Язык: английский / English

The Pilates for Aerialists Manual is designed to help you achieve your aerial goals. Combining aerial technique with Pilates methodology, this manual provides a full rescource of exercises to improve all aspects of your aerial performance. This full color manual provides detailed exercise sequences including proper alignment, muscle engagement, breath cues, modifications and contraindications. In addition, we discuss safe rigging practices, equipment inspection, anatomy of a sling, body orientations and inclusion of props. This is a must have for anyone new or currently practicing aerial arts!