Название: Fitness Over 50 For Women
Автор: Amanda Key
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

You don't have to be a health expert or have been an athlete. You can still stay in shape easily, even if you’re over 50. Physical exercise, especially in company of friends, can also help minimize the effects of anxiety disorders and depression. In addition to this, it is important to have a proper energy balance. The goal of this book is simple: make women over 50 feel better with appropriate physical activity and nutrition.