Название: Designing Resistance Training Programs
Автор: Steven Fleck, William Kraemer
Издательство: Human Kinetics
Год: 2014
Формат: pdf
Страниц: 520
Размер: 10,58 Мб
Язык: английский

Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.