Название: The Male's Fitness Handbook For Fitness Strength Outstanding Exercises To Build Strength, Metabolize Calories And Carve The Finest Body Ever
Автор: Horduns Publishing
Издательство: Horduns Publishing
Год: 2020
Страниц: 590
Язык: английский
Формат: epub
Размер: 48.4 MB

Be your best, wherever, whenever. If you're reading this book, you already appreciate the importance of working out. You know that without a regular training routine you're not going to be your best - and let's face it, be in successful at this thing called life means constant striving to become the best you can be.

Of course, when it comes to training - like most everything else in life - sometimes circumstances seem to conspire to keep yon from working out. Maybe you'll find yourself on the road without access to a gym or with access to only a really lame one. Or you might be in a situation where the only training equipment at your disposal is a TRX system, bands, or even less. Or maybe you have all the equipment you need but could use a different routine - one that shakes your body out of the complacency that results from sticking with a good thing for too long. You want to be your best, but sometimes that means making the best of a bad situation. Now, thanks to this book, you can always get a great workout - no matter where you are.

Consider this a kind of Rosetta stone for training. No matter what kind of equipment you have (or lack thereof), or your degree of training experience, we've got a workout for you. In fact, we've got 101 of them. Your surrounding will never limit you routine again, with routines for barbells, dumbbells, and even just one dumbbell. You'll find routines dial utilize suspension trainers. exercise bands, medicine balls, Swiss balls, or nothing but your body weight alone. And you'll get to handpick from workouts that target the whole body or a program that focuses on body parts individually, along with specific workouts for the upper body and lower body. Plus, we've included routines for every cardio machine imaginable. With this book, the coast is clear for you to get bigger, stronger, and leaner than ever, sculpting the body you've always wanted, regardless of your resources.





ОТСУТСТВУЕТ ССЫЛКА/ НЕ РАБОЧАЯ ССЫЛКА ЕСТЬ РЕШЕНИЕ, ПИШИМ СЮДА!