Название: Physical Fitness Training
Автор: Milton Hamilton
Издательство: Department of the Army
Год: 1992
Формат: pdf
Страниц: 240
Размер: 11 Мб
Язык: English

The U.S. Army Physical Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.

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