Название: Restorative Yoga: Relax. Restore. Re-energize.
Автор: Caren Baginski
Издательство: Alpha
Год: 2020
Формат: PDF
Размер: 132 Мб
Язык: английский / English

Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation — no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.