Название: Self-Defense for Women (Young Woman's Guide to Health and Well-Being)
Автор: Lavinia Soo-Warr
Издательство: Rosen Publishing
Год: 2010
Формат: pdf
Страниц: 258
Размер: 38.09 MB
Язык: английский

This essential self-defense guide is packed with helpful tips and strategies for girls and women. Written by an instructor of Chinese martial arts, the text provides techniques for defending physical attacks and offers readers guidance for being aware of their surroundings and their body language. It also provides ways for avoiding potentially dangerous situations and places, and gives step-by-step movements for physical protection.