Название: Judo for Fun: Sport Techniques Made Easy
Автор: Bruce Tegner
Издательство: Thor Publishing Company
Год: 1961
Формат: pdf
Страниц: 121
Размер: 40.58 MB
Язык: английский

Contents: What you should know about Judo. A different approach to learning the falls of Judo. The slow motion analysis of throws. The enthusiast and the expert. Freestyle and contest play. Tapping - for safety in practice. Muscle reaction. Using your opponent's strength. Falls. Balances. Free practice positions (Randori Positions). Basic pivots for throwing. Throwing action. Combination throws. Counter throwing. Choking feint. Stiff-Arming counters. Tips to the tall man. Ground work (Katame Waza). Holding techniques (Osaekomi Waza). Arm Locks (Kansetsu Waza). Chokes (Shime Waza). Requirements for Judo Belt Degrees. Digest of general rules for Judo contest. Honorary, instructor and proficiency degrees. Glossary.