Название: Krav Maga for Women: Your Ultimate Program for Self Defense
Автор: Darren Levine, Ryan Hoover, Kelly Campbell
Издательство: Ulysses Press
Год: 2008
Формат: pdf
Страниц: 242
Для сайта: LitMy
Размер: 9.9 MB
Язык: английский

Contents: Why Krav Maga for Women? What Is Krav Maga? Training Methodology. Use of Force: How Much Force – Can I Use to Defend Myself? Surviving the Encounter. What to Do If You’re Raped or – Assaulted. Techniques. Getting Started. Striking Basics. Defenses against Unarmed – Attacks. Groundfighting. Using Everyday Objects as – Defensive Weapons. Dealing with Multiple Attackers. Defenses against Handgun – Threats. Defenses against – Edged-Weapon Threats. Index. About the Authors.