Название: Yellow Dragon Fist Kung Fu (Level 1)
Автор: Simon Wong
Издательство: Yellow dragon ltd.
Год: 2000
Формат: pdf
Страниц: 85
Для сайта: vtome.ru
Размер: 5.71 MB
Язык: английский

Yellow Dragon Fist Kung Fu is an economical system of self defence and self improvement incorporating the techniques and ideas of Southern Mantis and Yang Style Tai Chi Chuan. Master Wong's book condenses many years of thought and experience. It is an excellent introduction to the beginner's (white sash) level. The techniques and important Chi Kung exercises are explained in detail and illustrated by clear photographs.
The first-level form is also illustrated and explained. Practitioners who are prepared to train hard and regularly will not find it difficult to learn the basics from this book, even if they are not able to attend regular classes.