Название: The Body Sculpting Bible for Women, 4th Edition
Автор: James Villepigue, Hugo Rivera
Издательство: Hatherleigh Press
Год: 2016
Формат: EPUB
Размер: 44 Мб
Язык: английский / English

The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.