Название: Train Your Fascia, Tone Your Body
Автор: Divo Muller and Karin Hertzer
Издательство: Meyer & Meyer Sport
Год: 2017
Формат: PDF
Размер: 42 Мб
Язык: английский / English

Fascia are a building network in our body that gives us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue the fascia which surrounds it. Therefore, we must train fascia in addition to muscles. Only then do we have a well-formed and firm body shape, and training fascia is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom.

Not only does training your fascia ensure a fit body, but it also enables you to move with juvenile elasticity, easily and painlessly. In cooperation with Dr. Robert Schleip, a renowned researcher of fascia, Divo Mueller has developed new exercises for people who have rather weak connective tissue. Her new full-body program is presented in this clearly illustrated guide for physiotherapists, movement trainers, Pilates, yoga and fitness coaches.