Название: Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions. 4th, Revised Edition
Автор: Clark N.
Издательство: Meyer & Meyer Sport
Жанр: Физкультура
Год издания: 2011
Страниц: 168
Язык: Английский
Формат: PDF
Размер: 14 Мб

"Руководство по питанию для марафонцев: Советы для тех, кто становится чемпионом каждый день" Нэнси Кларк (издание на английском языке).

Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!