Название: Total Abs: Build a Rock-Hard Midsection in Four Weeks
Автор: Muscle & Fitness
Издательство: Triumph Books
Год: 2013
Формат: PDF
Размер: 101 Мб
Язык: английский / English

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.