Название: 100 Yoga Activities for Children
Автор: Shobana R. Vinay
Издательство: Skyhorse Publishing
Год: 2017
Формат: pdf, epub
Страниц: 206
Для сайта: vtome.ru
Размер: 15.0 Мб
Язык: английский

Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.