Название: Warrior Workouts, Volume 3: 100 of the All-Time Greatest Military and Tactical Fitness Workouts
Автор: Stewart Smith
Издательство: Hatherleigh Press
ISBN: 1578267641
Год: 2018
Страниц: 208
Язык: английский
Формат: epub, pdf (conv)
Размер: 10.1 MB

Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning.

"Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volume 3 will not disappoint. Developed and tested by best-selling fitness author and expert Stewart Smith, the workouts in Warrior Workouts, Volume 3 will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts, Volume 3 will leave no man standing! Drawn from essential training and workout plans used for police officers, military spec ops, and firefighters to keep them optimally fit, the book offers more workout collections for result-driven fitness. If the only easy workout was yesterday's then this collection delivers.

Contents:
Introduction
From The Complete Guide to Navy SEAL Fitness, Third Edition
From Maximum Fitness
From The Special Ops Workout
From The Navy SEAL Weight Training Workout
From The S.W.A.T. Workout
From Tactical Fitness
From Tactical Strength1
Tactical Combat Conditioning with USMC Programs
From Warrior Workouts Vols. 1 & 2
Heroes of Tomorrow Workouts
About the Author