Название: Pilates Body in Motion
Автор: Alycea Ungaro
Год: 2014
Формат: epub
Страниц: 554
Размер: 22,42 МБ
Язык: english

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, Pilates is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilates: Body in Motion is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.