Название: Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior
Автор: Mark Divine and Catherine Divine
Издательство: St. Martin's Griffin
Год: 2016
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit?or merging heart and mind into action?is the central focus of Divine's new approach to teaching yoga.

Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.