Название: Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
Автор: Ashley Kalym
Издательство: Lotus Pub
Год: 2014
Формат: EPUB
Размер: 14 Мб
Язык: английский / English

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know. Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.