Название: The Ultimate Guide To Pushups
Автор: David Nordmark and Jamie Reynolds
Издательство: CreateSpace Independent Publishing
Год: 2010
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don't need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime.