Название: Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation
Автор: Christoph Delp
Издательство: Blue Snake Books
ISBN: 1583946578
Год: 2013
Страниц: 200
Язык: английский
Формат: epub
Размер: 25.6 MB

Эффективное обучение боевым искусствам, особенно для такого требовательного вида спорта, как Муай Тай, требует разумного плана обучения. В книге "Тренировочные методы Муай Тай" профессиональный тренер Кристоф Дельп показывает как любителям, так и продвинутым бойцам, как наилучшим образом использовать свое тренировочное время, будь то дома или в тренажерном зале, самостоятельно или с партнером, или тренером.

Muay Thai, also known as Thai boxing, is a martial art that gradually developed over many centuries. Muay Thai was originally trained in to assert oneself in real fight situations. In the course of time Muay Thai also became popular as a competitive sport at fairs, which both gave athletes the opportunity to test their skills and provided entertainment for the audience. Today, Muay Thai is practiced as a competitive sport, for fitness, and for self-defense.

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.

A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.