Автор: Chad Wesley Smith
Название: Juggernaut Training: A Thoughtful Pursuit of Strength
Издательство: N/a
Год: 2015
ISBN: 9781483595030
Язык: English
Формат: pdf
Размер: 26 mb
Страниц: 222

Also, improve your mindset towards training and competition, as well as learning how to create sustainable and long term training plans to develop the best athletes and lifters possible. This book is a reflection of Chad's training, competing, coaching and learning over the last 5 years.

Juggernaut Training also includes technical instruction for the squat, bench and deadlift PLUS 7 different programs.