Название: Yoga for Athletes
Автор: Ryanne Cunningham
Издательство: Human Kinetics
Год: 2017
Формат: pdf
Страниц: 256
Размер: 15,3 МБ
Язык: English

The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.
From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes.