Название: Muscle Made Easy!
Автор: Joel Snape, Joe Warner
Издательство: Dennis Publishing Ltd. (MagBook)
ISBN: 1781065721
Год: 2017
Страниц: 162
Язык: английский
Формат: pdf
Размер: 29.9 MB

Muscle Made Easy is your complete expert guide to packing on muscle in just 12 weeks, combining a three- phase lifting programme with an easy-to-follow nutrition plan that will work for beginners as well as gym veterans. Follow the workouts and you’ll transform your body in just three months!