Автор: Anna Guest-Jelley
Название: Curvy Yoga: Love Yourself & Your Body a Little More Each Day
Издательство: Sterling
Год: 2017
ISBN: 1454920661
Язык: English
Формат: epub, pdf(conv)
Размер: 10,8 mb
Страниц: 240

In Curvy Yoga, Anna shares stories about body shaming with poignancy and even sometimes with humor. Guest-Jelley also reveals how things started to change once she found yoga—the last thing the self-declared non-athlete ever thought was possible. In addition, Guest-Jelley shares how yoga can help you connect with your body and why accepting your body doesn’t mean giving up on it. Finally, in the appendix, she presents a series of pose instructions and options to make yoga work for your body—not the other way around.