Название: Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit
Автор: Clinton McKenzie and Hilary Lissenden
Издательство: Firefly Books
Год: 2011
Формат: EPUB, PDF
Размер: 13 Мб
Язык: английский / English

Boxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever.

Boxing for Fitness covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit.