Автор: Doug Werner
Название: Boxer's Start-Up: A Beginner's Guide to Boxing
Издательство: Tracks Publishing
Год: 1998
ISBN: 978-1884654091
Серия: Start-Up Sports
Язык: English
Формат: pdf
Размер: 10,1 mb
Страниц: 160 p.: ill.

Boxing is a lot more than blood, guts, shabby behavior and whacked-out hair-dos.

Underneath boxing’s ugly public perception lies the pursuit of complete physical conditioning, athletic grace and essential self-defense for both men and women. Boxer’s Start-Up: A Beginner’s Guide to Boxing explores boxing as a confidence building and practical method of defending oneself, as well as a fun, sure-fire way to get into the best shape of your life.

Included is information about equipment, safety, the boxer’s workout, offensive and defensive skills and history.