Автор: Men's Fitness Magazine
Название: Men's Fitness Workout Manual: The Complete Guide to Gaining Muscle and Losing Fat
Издательство: Dennis Publishing
Год: 2011
ISBN: 9781781060032 / 1781060037
Язык: English
Формат: pdf
Размер: 55,6 mb
Страниц: 147

There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. Its suitable for those who are new to fitness as well as more experienced exercisers.