Название: Strength Training Bible for Men
Автор: William Smith and David Kirschen
Издательство: Hatherleigh Press
Год: 2015
Формат: EPUB
Размер: 115 Мб
Язык: английский / English

Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.

Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.